MEET ASITA

About

It is in Thailand that I discovered meditation with Master Suwat, who opened my eyes to the benefits of meditation. For many years, I followed his teaching by practicing intensively every day and reached my personal quest.

A retreat in India to the lands of my roots in Bodhgaya, a Mahabodhi temple where Buddha found enlightenment, confirmed and reinforced my choice to transmit this knowledge. My experience and knowledge are shaped by practice.

I chose to live in Siem Reap in Cambodia to teach meditation in English, French and Vietnamese.

MY METHOD

Our meditation is based on the Vipassana, Anapanasati, guided by voice, associated with the vibrations of Tibetan bowls allowing the implementation of the process of liberation of mind.

THE ESSENTIAL STEPS OF MEDITATION

  • clean your mind
  • let go
  • detach yourself

THE BENEFITS OF MEDITATION

Meditation  helps us to take a distance from our thinking and emotions.

The benefits are such that meditation is increasingly used to reduce stress, anxiety and improve our health.

All people who practice meditation feel mental calm, serenity and better control of their emotions, better concentration during meditation, and also well-being in their daily lives.

What our guests are saying

 I met Asita in Siem Reap.
We had good conversations and I got to know him as a wise human being.
In each case he is always interested in helping you to feel more easy and light.
Just try his meditation retreat! 
 
Heike MB